My butt was hurting from the lunges yesterday, so I was a little skeptical and hoping he wouldn't give me stair runs or anything like that.
15 push ups
25 squats
25 calories on the bike
5 rounds
The biking totaled 5.5 miles (1.1 mile per round). I felt pretty good being able to finish this and stick to my commitment to myself of finishing these things. It also made me feel like crying by the time I got to the 5th round of squats. HOLY CRAP! 125 squats total! Dying!
When I started the push ups, I decided to try the "real" push ups instead of the girlie on the knees like I've been doing. I did the entire first round (15) of push ups regular! REAL push ups! Such an accomplished feeling with that.
I'm going to go watch some Firefly now.
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