Today, The Trainer returned from vacation. He's been gone all month pretty much and all of our communication has been via text. I saw him earlier in the day and let him know I was ready for whatever he had for me. Even though my right shoulder is acting funky, I was ready!
20 jump squats
15 push ups
10 burpees
2 stair runs
4 rounds
Oh the intense cardio has returned! It seems he gave me a bit of a break in that area while he was gone. At least, maybe it just seems that way. I really struggle on days I have burpees and stair runs in the same workout. Add to those two things the jump squats and I'm toast. I'm exhausted, sleepy, tired. Whatever word you want to use. I'm it.
I'm also having to ice my right shoulder. I can't pin point where the pain starts, but I can feel where it radiates. It's not even really a pain, just a soreness. More like a constant ache that doesn't want to go away.
Ibuprofen and ice pack are my friend.
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