I woke up feeling pretty sore from yesterday's workout. Apparently, I was feeling it in all the places I was supposed to feel it. I felt it in my butt, my upper thighs (front and back) and groin area. The more I sat around, the more sore I got - so I tried to stand and walk every hour or so just so I didn't totally lock up. It was a bad day at work, so I was really looking forward to whatever The Trainer had for me.
My workout partner had to get a 2nd job, so I don't know when she'll be working out with me weekly. She'll be able to workout tomorrow though, so I look forward to that! Crazy how much I look forward to the workout and having her there doing it with me. Gives an extra little push for me, ya know?
20 push ups
30 sit ups
20 db press (push press with dumbbells)
2 stair runs
4 rounds
I also timed myself. I didn't tell anybody while I was doing it. I didn't even tell The Trainer that I timed myself. I wanted to see how I would feel doing that - without pressure of knowing others were watching me. Thank goodness for stop watches on cell phones, ya know?
My first round was my best and it progressively deteriorated from there. My total time was 26:08 for all four rounds. This averages to 6:52 per round.
I don't know if I'll time myself again anytime soon, but I just wanted to see. I can see why they time themselves to a certain extent, but I still don't get it. lol
I track vacations at work and I did the March schedule today. I found out the The Trainer would be gone after Friday for the remainder of the month, so I asked him how he wants to do this. He told me I can still text him everyday for a workout. *whew*
I figure since the weather is getting better, we may throw in some walking and training academy stairs at some point.
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