3 stair runs w/20# db
20 box jumps (20 inch box)
10 burpees
5 rounds
then
100 laying leg raises (for time)
What I actually did:
2 stair runs w/25# db (we don't have 20 pound dumbbells)
20 box jumps
10 burpees
5 rounds
100 laying leg raises - this one was weird. Had to lay on my back in front of one of the poles that holds the pull up bars and put my hands on the pole about a foot above my head and then lay my legs out straight and raise them up until my toes touch the pole.
Of course, I timed both portions of this disgusting POS workout. The first time will go to me with my grave. It wasn't super bad, but it was horrible anyway. The leg raises were pretty easy and I did that in 9:40.
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