15 goblet squats
15 ring rows
15 burpees
5 rounds: FAST
Huh. Something brand new added onto burpees. And he puts FAST on there? I think not.
Goblet squats: hold a kettlebell at chest level and do a squat. Not as easy as it sounds, trust me. The smallest kettlebell we have is 53 pounds. I did the first two rounds with the kb and then switched to a 40 pound dumbbell, thinking it would be easier/lighter. The kb is MUCH easier to hold than the db is during those squats. Next time, I'll just suck it up and do the kb :P
Burpees slow me down. They always have and I have a feeling they always will.
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