In a month, it'll be a year since I started this journey. My how time flies when you're having fun!
He gave me a AMRAP workout today. Which is different. I don't remember having one before now, but I'll have to check my archives to be sure.
20 minutes - as many rounds as possible (AMRAP)
10 calories on bike
10 box jumps
20 sit ups
I did 5 full rounds an additional 10 calories on bike & 10 box jumps. I was more than halfway through with the 6th round when my timer pinged and told me it was time to stop. I then left a lung on the floor of the gym. Holy crap. It may have only been 20 minutes long, but it kicked my butt!
And for my first AMRAP (that I remember), I think I did pretty good on it. I was averaging about 3:47-3:50 per rounds. Not too bad for someone who slowed way down on the bike, but made up for it on the jumps and sit ups.
I find myself suddenly very fascinated by the box jumps, something that scared the you know what outta me just a few short weeks ago. I love being able to do those things.
No comments:
Post a Comment