I never heard back from him so I had an idea that I would half ass. While I don't think I did, I'm sure he would disagree and I'll just tell him to KMA since he never got back to me!
100 sit ups
75 squats
50 (total) one arm bent over row (10#)
100 jump rope
15 push ups
10 (each) shoulder press (10# - one arm at a time)
25 box jumps
I made it up as I went along and felt okay with it. However, on my last box jump I must have gotten distracted cause I started to land on my left foot and it was twisted. Thankfully, I moved quick enough to get it right before my entire body weight landed on it. I did twist it a bit and I'm currently icing it. I'm sure it'll be fine!
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