I was a little excited about this workout. Until I got downstairs and realized I had to remove some weight plates from the barbell before I could begin my workout. *sigh* These bars are so freaking old, it's like pulling teeth trying to replace the weights on them. I got quite a workout before my actual workout. I also go black stuff from the rubber plates all over my hands, which made me a little cranky.
20 deadlifts (65#)
20 box jumps (20")
3 stair runs fast
3 rounds
OUCH! That is all.
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