30 cal on bike
21-15-9
squats
sit ups
30 cal on bike
FAST!!!
Yeah. This is exactly how he wrote it on the board. I did it in 12:28 or so. And the whole FAST thing gives the ass kicking a whole new level of suckiness. But I did it!
Spent more time on the bike than the rest of the workout. I need to work on that. Really.
No comments:
Post a Comment