Oh my gosh. I have no words. It was disgusting, it hurt and I'm surprised my left knee is not screaming at me right now....
50 cal on bike
1 leg blaster (explanation below)
25 sit ups
3 rounds - fast
1 leg blaster =
20 squats
20 lunges
20 jump lunges
20 jump squats
Really?!?!
I struggle enough with regular lunges and he wanted to throw in the jump lunges? Holy shit. I tried a few of them and I fell over a few times. I ended up with a cramp in my right foot where I have that Morton's nueroma. When it gets over worked, crushed by the shoes I wear, or extreme cold, it likes to freak out and drive me insane.
I'm ready for sleep. It was a rough day at the office with payroll and then that workout actually made me feel better about the workday, but I'm exhausted now!
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