Sunday, June 24, 2012

We've moved!

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I've moved this blog over to my regular blog that I have.  I'm tired of keeping them separate.  Working out is such a huge part of m...
Thursday, June 21, 2012

Thursday June 21 - Day 309

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5 stair runs 10 box jumps 10 kb sdhp 10 burpees 3 rounds then: 5 rounds of 1 minute plank holds In the 3rd round, I missed a box jum...
Wednesday, June 20, 2012

Wednesday June 20 - Day 308

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15 minute AMRAP 5 ring rows 10 push ups 15 squats I did 9 rounds plus 5 ring rows.  My arms were shaking by the time I finished. I t...
Tuesday, June 19, 2012

Tuesday June 19 Day 307

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21-15-9 kb sumo deadlift high pull burpees GHD sit ups (WTF!?) as fast as possible then 100 butterfly sit ups for time He's neve...
Monday, June 18, 2012

Monday June 18 - Day 306

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I skipped Friday since I had the day off. 3 stair runs 50 squats - touch butt on wall ball (super deep squats) 20 push ups 15 ring rows...
Thursday, June 14, 2012

Wednesday June 13 Day 304 & Thursday June 14 Day 305

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Wednesday: 3 rounds of 10 banded pull ups - no time limit, do not time yourself, take your time with them.  Strength conditioning. then:...
Tuesday, June 12, 2012

Tuesday June 12 Day 303

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This is how our conversation went today (workout at the very end) Me:  Send me something today?  Something that does NOT include plank hol...

Monday June 11 Day 302

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I'm thinking of stopping the day count.  I mean, I've done over 300 (barely) CrossFit style workouts and I'm still going strong....