Tuesday June 19 Day 307

21-15-9
kb sumo deadlift high pull
burpees
GHD sit ups (WTF!?)
as fast as possible
then
100 butterfly sit ups for time

He's never given me GHD anything.  It's a torture device.  I've watched a few of them use it.  No one was there to help me with them so I tried it on my own and my throat closed with panic and tears and my entire body started shaking.  The fear of getting stuck or falling off and hurting myself was so strong, I could not do them.

So I did the workout without those GHD sit ups.

First part, I did in 10:33 and the butterfly sit ups I did in 4:23