Tuesday June 12 Day 303

This is how our conversation went today (workout at the very end)

Me:  Send me something today?  Something that does NOT include plank holds.  kthx.

Him:  Why no plank holds?

Me:  Because my lower back hates us both and I whimper and wince almost every time I move.

Him:  pain or general soreness?

Me:  I think just general soreness

Him:  Cool.

Me:  o_O

(4 hours later)

Him:  Run 2 miles outside.

Me:  Are you fucking high?  *sigh*  How many blocks equals 2 miles and if I get a wild hair up my ass, I'll do it.

After telling me what radius to run and how many times for 2 miles:

Him:  You can go as slow as you want to, just don't walk.

Me:  Are you kidding me?  I won't promise I won't walk at all, but I will get the 2 miles in and will run most of it.  That's a lot of bone jarring pain you're giving me.  Think it'll be weird if I carry my mace and cell with me?

Him:  You'll be fine, most of them are still sleeping.

Yes, we were talking about the residents in the area.  Our firehouse is in a not so safe neighborhood.

I walked about a quarter mile of the entire 2 miles.  The rest?  I jogged it.  Yeah.  I did it.  It wasn't as hard as I thought it would be either.  Go figure.