We are getting closer to my 1 year anniversary of doing Crossfit like workouts everyday of the work week. I can guarantee you, I will NOT be mentioning that milestone to The Trainer. No sireee. I will not. Please remind me of that as the days move on. I'll hit the one year mark on one of his duty days next week and I am hoping I can keep my freaking mouth shut.
For today, I was just not in the mood. I had no specific reason for it, I just didn't want to work out. But you know I did.
5 deadlifts (#95)
10 burpees
25 sit ups
1 stair run
20 minute AMRAP (as many rounds as possible)
I did three full rounds and into the 4th, I completed the deadlifts and burpees plus 5 sit ups.
I didn't rush myself and I took my time, which is so NOT what Crossfit is about haha. I just could not get into it. Although it still kicked my butt, I'm glad I ended up changing and going down there. I always feel better after a workout.
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