I was so looking forward to my workout. The weather has been crappy, I've felt crappy from the antibiotics I'm on and I just wanted to forget about stress for at least 30 minutes (average time for one of my workouts).
He gave me a 30 minute AMRAP (o_O)
10 db presses (#15 on left/#10 on right)
10 push ups
10 ring rows
10 squats
I got into the 4th round and realized my shoulder was NOT feeling right. It felt like my long thoracic nerve was tightening up, which causes pain at the top of my shoulder and then down my side. I cringed while doing the ring rows in the 4th round and he saw me. He asked me if my shoulder was hurting and I said, yeah it's starting too.
He sent me home to ice it. Told me to stop what I was doing and go ice it. So I did. I also took some ibuprofen for it before leaving the office.
I did, however, do the 10 squats to finish out the 4th round because I'm a nut like that.
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