I skipped an entire week due to a massive headache that lasted entirely too long. It seems to be gone now, so I asked for a workout but never heard back from him. This meant I had to make up my own workout. Ugh
20 dumbbell presses (#15L/#10R)
30 squats
50 sit ups
3 rounds
and then:
50 calories on the bike
30 box jumps (20")
Not too bad for the first time in a week! Felt okay with it and my did not implode. Bonus!
No comments:
Post a Comment