My main goal today was to make sure I did NOT have an asthma attack OR have a cigarette. I made a pig of myself and ate almost anything I came across that was edible. Nutty bars; almonds; chicken salad; rolls with cinnamon butter, you see where this is going.
I mentioned to the Trainer I'd like a workout. Of course, he fussed at me about my smoking. I fussed right back at him. F*ck. It's not like I'm not trying. It's not like I am currently on Day 3 right now as I type this. I asked him to come up with something for me and I knew in my head that I may scale it down due to not feeling 100% after yesterday's little issue.
50 squats
50 lunges
5 stair runs
50 sit ups
3 rounds
Definitely something I can do. So what did I do? I finished the entire thing in about 47 minutes. I didn't really time myself in the purest sense of that word, but I did keep an eye on the clock. It took me this long because I absolutely refused to rush myself and bring on another asthma issue or attack. I did, however, have my inhaler with me today.
I survived the day without an asthma attack AND without a cigarette. Bonus!
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