Monday January 31 & Tuesday February 1 - Week 9

Week 9 starts with us not hearing back from the trainer.  He has three different jobs, so it's always a possibility that we do not hear from him.

Monday the 31st - Day 38
2 stair runs
15 push ups
20 squats
25 v ups
4 rounds

I did this one - it kicked our asses.  My workout partner cussed me like she does our trainer.  I felt vindicated hahaha I don't know why it pleased me so much when she cussed me.  Now I know why it doesn't bother him when we tell him to f off or some other colorful wording.

Tuesday the 1st - Day 39
21-15-9
db thrusters
burpees
step ups

Any workout that starts with the 21-15-9 is going to suck.  Just saying.  And then added to that, it has thrusters AND burpees?  Holy smokes.  So for a total of 45 of each of those exercises, I hated every flipping second of it.  Every.second.  And I got matching bruises on my knees.  AGAIN!

Really need to figure out what the hell I'm doing wrong on these things that it's giving me bruises on both knees.  Maybe my legs are too long?