Today, we did Zumba....

I didn't do a Crossfit style workout today.  One of the ladies at work said she wanted to do Zumba with us, so we thought we'd give it a shot.  There were three of us in the conference room.

Today we just did the basics and learned some of the steps.  It was a 50 minute instructional dvd walking us through the steps and some of the dance moves.  I feel like I half assed a workout.

Tomorrow will be back to regular workouts and then Thursday we are going to do the 50 minutes "cardio party" and get into the Zumba thing.  I'll see how I feel after that.

After doing Crossfit style stuff for over a year, it felt weird not getting my butt kicked while doing something fitness related.

We'll see how long I last with that.