I knew he was going to give me a cardio heavy workout. He saw me go downstairs once with my co-worker so I know he knows I'm smoking off and on, but he probably thinks I'm just smoking again fully. It's okay. I can handle it.
2 stair runs
25 calories on bike
50 lunges
50 V ups
4 rounds
I am now so sleepy I can hardly keep my eyes open.
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