It took me two days to get this workout done. He sent it to me Monday, but since my Josie was sick, I skipped both Monday and Tuesday, so I finally got to it today. I should have ignored it and just asked for a new one.
10 hang clean and jerks
10 burpees
7 rounds
and then
100 v ups
I needed lots of help with the hang cleans. I don't get it. It does not feel natural and I'm sure I bruised my shoulders where I kept letting the barbell fall onto them. I really need to work on the form for those. One of the guys helping me said that I had good form. When I went slow with it. But it has to be fast, explosive like and I wasn't getting that. I'll need to work on that a lot if I'm going to get anything out of the exercise. I had the jerks down just fine, dip down a bit and push press the bar up. Easy peasy.
I also only did 6 rounds so I could try to do the v ups before having to leave for the union meetings. I did 60 of those. Hopefully, I can wash my hair in the morning cause my arms feel like noodles.
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