I love timed workouts. Not workouts I have to time, but a certain set time to finish the workout. AMRAPs are perfect for me. I go as fast as I can and really push myself during an AMRAP.
5 shoulder press (15#)
10 squats
50 jump ropes (singles)
15 minute AMRAP
I did almost 8 full rounds. I was 25 singles short of doing the full round. It felt good. Not too shabby for a pack a day smoker. Just wait until I quit smoking finally. I'll really kill this AMRAP.
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