I had a pretty crappy day. Nothing work related though, so it's all good. I got through the day and at 4pm, I was heading downstairs to get tortured. I mean, get my workout from The Trainer who was actually working a trade today.
20 box jumps (20" box)
20 push ups
20 squats
5 rounds
I did it in 26:20:9
And it kicked my butt. It felt good though. I like simple stuff like that. Although it wasn't really simple, it just seemed that way on paper. lol
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