Since it was his duty day, I didn't bug The Trainer for a workout because I knew he'd make one up for me to do while they were doing their own workout.
Just as he was getting ready to write it down on the white board, they got a call. *sigh* I kind of wandered, doing some stretching and warm up and decided to get on the bike for a bit to see if they came back quickly.
I did 50 calories on the bike and then wanted to try knee ups, to see how my shoulder blade took to hanging from a pull up bar.
As I was doing the knee ups, they returned and made up something feeding off of what I'd already done
50 calories on bike
25 knee ups
50 Russian twists
25 sit ups
4 rounds
The hardest part was the knee ups. I didn't have my workout gloves down there with me so the bar tore up my hand. I should say the tape around the bar tore up my hands. Ugh!
I could not finish the last round of knee ups, due to my shoulder blade not digging those much. I did 10 of them instead of the 25 for the round.
I've decided I need to change my eating habits. In a big way. I mean, I don't eat 100% unhealthy all the time, but it could improve. I am, yet again, setting a goal for this and will start working on it.
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