Besides barely being able to move my arms from the last two days of workouts, I'm feeling pretty good with this one.
10 deadlift (65#)
20 box jumps (20")
10 shoulder press (each arm - 10#)
5 rounds
My the 5th round, my feet were cramping up, which is a normal occurrence during box jumps. Don't know what's up with that. I think it's my shoes. I need new ones since I've been wearing this for over a year. *sigh* Just one more thing to add to the list of things I need! lol
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