I was a little apprehensive heading to the gym today. I'm sure you can imagine why. He was working today so I had no idea what he had in store. You never know with this sadistic Crossfit coach. Ya know?
I was pleasantly surprised when he gave me:
50 calories on bike
100 jump ropes
4 rounds
My legs felt like bricks during the entire thing, but I got through it pretty easily.
When I was leaving, I asked him to omit any push ups or stair runs for the next week. We bantered back and forth and agreed at least until Tuesday there will be no push ups or stairs in my workouts. LOL Taking what I can get!
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