I asked him pretty early for a workout. Ya never know what he's going to send me, so I wasn't really looking forward too, but I've made this commitment to myself to not give up and to keep doing the best I can with the crap he hands out. Today, I was tested.
20 calories on bike
10 ring rows
15 push ups (hand releases - more explanation below)
20 sit ups
25 squats
2 stair runs
4 rounds
He told me to try to compete with the times that were on the board. So this meant, time myself. Which I did and after the workout, I told him it was horrifying and the time it took me to do it will go with me to my grave. *shiver*
Each push up, I had to lift my hands off the ground. Yeah. That was NOT fun. The ring rows were actually the hardest part for me, since I had never done them before. The rings were set pretty low, so I had to lay down under them and pull myself up. Uhhh right. I think I was able to lift myself about an inch each time. But at least I tried.
My arms were all shaky when I was done and they currently feel like wet noodles. And I'm incredibly sleepy!
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