Tuesday October 11 - Day 176

I waited with bated breathe (eye roll) for him to send me a workout.  It took him almost all day, but he finally remembered late into the afternoon.

2 stair runs
1 leg blaster
4 rounds

Ummm yeah.  My legs got blasted.  So did my lungs!  I not only puked when I was done, but I believe I left a lung down in the gym.

I'm now exhausted and can't really move much.