Monday August 22 - Day 145

I didn't hear from The Trainer today.  He's on vacation for the next week, but told me I could still text for workouts.  I only did not fuss at him for forgetting to send me something because it's his birthday.  I felt forgiving.

200 jump ropes
150 cal on bike
5 stair runs

Wasn't much, but it was enough to make me sweat and cough up half a lung.  I'll miss tomorrow cause I have PT, but I hope he remembers me Wednesday so that I cough up a whole lung.  (if you sensed sarcasm there, you're on the right track).