Friday August 19 - Day 144

Now, before we all freak out over this workout and ask what I did to piss him off, I asked for it.  I asked for a cardio heavy workout to help me remember why I'm trying so hard to quit smoking....

5 stair runs

100 cal on bike

5 stair runs

100 cal on bike

5 stair runs

I had to relearn how to breathe, but I did it all.  I'm still slowly recovering and feeling very tired, but I did it all.  I DID IT ALL!  I usually end up scaling shit like this down to about 75% of what he gives me.  I didn't feel the need to do that today.