I gave The Trainer a hard time about forgetting to send me workouts quite a bit and we laughed as I left. I told him I would text him today for another ass kicking session and he said he was always happy to hand them out.
Today, he did not disappoint with that ass kicking (again).
5 stair runs
20 squats
50 alt v ups
3 rounds - fast
I ended up doing Russian twists instead of the alt v ups. The shoulder does like the whole stretching up and out yet and my abs could hardly stand the thought of sit ups, so I did the twists instead.
I'm exhausted. My legs hurt, my abs hurt and my butt hurts (from the bike yesterday I think). Now to enjoy my two days off.
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