Fairly early in the day, I asked The Trainer for a workout. A few hours later, he sent me the workout. Let me just say, before posting it and then giving my thoughts on it that after I read it I wanted to cry. Literally wanted to curl up in a ball somewhere and cry.
30 lunges
30 sit ups
30 cal on bike
30 squats
10 stair runs
30 alt v ups (did regular v ups cause the alternating ones hurt my shoulder)
30 Russian twists
30 supermans (lay on stomach with arms extended in front, lift arms and legs at same time, hold for 5 seconds)
As fast as possible
The stairs killed me. It was horrible! Since the little window a/c unit we have down there is a POS, it was wicked hot in the gym when I got down there. This workout made it 10x worse.
The good news, I finished it all and I can now relax for the next two days before asking him for more torture.
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