Monday June 4 - Day 297

I skipped an entire week.  The goblet squats from the last workout killed my back and knees, so I rested an entire week.  I paid for it.

2 stair runs
20 db thrusters (20#)
20 burpees
5 rounds
then
1 minute plank holds
3 rounds

I did only 3 full rounds of the first part and then did all 3 plank holds.  The stairs and the burpees in the same workout kick my ass alllll the time.  No matter how much I workout or rest, when he gives me those I get my butt kicked harshly.