I'm thinking of stopping the day count. I mean, I've done over 300 (barely) CrossFit style workouts and I'm still going strong. Unless, of course, he keeps giving me plank holds because I don't know if my back can take many more of those! I'm sure there's a method to his madness and he's looking to strengthen my core area but damn they hurt!
3 minutes of plank holds
then...
15 minutes AMRAP
5 pull up attempts
10 push ups
15 squats
then...
3 minutes of plank holds
I did 4 full rounds and then 5 pull ups. Not too bad after those freaking planks! The first set of planks, I was able to hold myself for almost 50 seconds before starting to shake and having to drop a knee. The second set, I was not as successful and I was dropping a knee quite often.
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