My motivation for working out has been flailing lately. There's been a lot of stress in my life the last few weeks and instead of embracing what I know will help me through it, I've kind of isolated and avoided things. I've forced myself to workout the few times that I have the last few weeks. I made a promise to myself I'd change that this week.
10 burpees
20 v ups
30 Russian twists
40 squats
50 lunges
3 rounds
It was too terrible, but it kicked my ass accordingly. Which is exactly what I needed.
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