Thursday February 2 - Day 241

I have no words....

8 stair runs
25 calories on bike
100 push ups
100 squats
100 v ups
25 calories on bike
8 stair runs

I subbed a few things and changed it up a bit.  I did sit ups instead of v ups.  After the push ups, my shoulder did not like the whole stretching up and forward for the v ups so I subbed those.  I also broke the 100's into 3 or 4 different rounds so that I could make sure to get all 100 of each exercise in.  On the last 8 stair runs - I only ran 6.