Monday - February 27 - Day 253

I asked for him to go light on my shoulder, since it's been bugging me since those burpees on Thursday.  I didn't mention anything about my lower lung capacity cause of my sinus infection though.

3 stair runs
30 v ups
40 squats
50 Russian twists
3 rounds

I did this one pretty fast, I just wanted to be done and come home.