Before I had a chance to ask him for a workout, he sent me one with an apology about yesterday. I told him no worries, since he does this shit for free for me, I will not bitch or complain on the days he forgets to send me something. I might get fussy just because I hate making stuff up myself, but I won't get mad at him. And then, he showed why I adore my Trainer oh so very much. His response to that was "Free or not, I said I would do it. I'm sorry." Oh so sweet and thoughtful.
25 calories on bike
5 stair runs
10 box jumps (20" box)
5 deadlifts (65#)
fast
We all know what I do with that word "fast" when there is a lot of cardio involved. I pretty much ignore it and just push myself as much as I can. It doesn't work so well on the stairs, but I do my best and that's all I can ask for. The stairs slowed me way, way down. Yes, I know I need to quit smoking again.
Apparently, I'm jumping about 4 inches above the 20" box on the jumps. I kinda like that, but I'm hoping he doesn't try to switch it up anytime soon cause my comfort zone is pretty comfortable right now with box jumps at 20". I don't want to go to 24" yet.
I added 30 pounds to the deadlifts this time because the 35 I did last week were nothing. I also don't want to push the shoulder yet. I see the therapist next week and I have a feeling she will discharge me. We'll see.
I feel good about this workout, although it kicked my a$$.
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