He never got back to me on Monday, so I made some stuff up as I went and I can't even remember what I did. I know I did some box jumps and sit ups. I also did some one arm rows with 10#.
On Tuesday, he was working, but they got a call before he could write something up for me, so I did this:
75 calories on bike
75 sit ups
75 squats
5 stair runs
He says I half assed it. I disagreed, but whatever. Yes, I've had harder workouts, but I always tell him I will NEVER willingly kick my butt the way he does. He'll just have to be okay with that.
Good news today: I got a full release from physical therapy for my shoulder. She wants me to ease back into the lifting thing and trusts that he will guide me with the weight and what not. YAY!
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