Getting closer and closer to day #200! I've never stayed committed to a workout plan before. I'm so pleased with the results and how I'm feeling, I can't imagine NOT doing these workouts. Yeah, I bitch about them, but like I told The Trainer, I bitch about them cause they hurt and they are sometimes hard for me to do, but I do them anyway.
20 squats
20 shoulder press (went to 10# in each hand)
20 lunges
20 push ups (on knees)
50 sit ups
20 calories on bike
3 rounds
My shoulder is not liking me right now, but it's not a "pain" it's just a discomfort that I have felt before. I took some ibuprofen and iced it.
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