I had kind of a crappy day. I read the indictment on Sandusky from Penn State and it immediately put me in a bad mood that lasted pretty much all day.
20 calories on bike
2 stair runs
20 alt (one arm) db shoulder presses (10#)
50 situps (10#)
3 rounds
It wasn't too bad. The hardest part was holding that 10# dumbbell to my chest during the sit ups. lol It helped me sweat most of the funk of this day away.
Now to enjoy my two days of rest!
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