Unfortunately for me, today was a P3 day AND the Trainer didn't get back to me with a workout. I had to come up with something myself at the same time as being Chatty Kathy. I love all the guys on all three platoons, but there is a certain level of chattiness that comes with each different platoon. P3 is the chattiest of the three. My motivation goes out the window when people engage me in conversation while I'm trying to kick my own ass with a workout.
100 cal on bike
100 squats
100 sit ups
3 stair runs
50 cal on bike
I feel good about it. I just had no idea what to do when, etc. I've been doing this so long, I have a regular "go to" set of things I can do. Hopefully he remembers to get back to me tomorrow.
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