TGIF!
20 squats
20 sit ups
5 stair runs
5 rounds - fast
Whenever he puts "fast" or "as fast as possible" I try to remember to time my entire workout. I don't time each round individually, unless he tells me to do so.
I timed myself and completed this in 26:49. YAY! But I also left a lung in the basement, I'm sure. A total of 25 stair runs definitely killed my lungs. Seriously. Who does that? lol Obviously, I do!
After the workout, I went to the PT place and picked up a half foam roller my therapist ordered for me. It will let me do some of the home exercises and stretches she's assigned me to do daily. I was using a rolled up towel, but it's too squishy and not giving my spine and shoulder blade the support they need.
Have a great weekend!
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