I skipped Monday, thanks to physical therapy. I'll also miss tomorrow's workout. But I'll be back at it both Thursday and even though I'm off on Friday, I will probably do something here at home like use the elliptical and do some leg work.
Today, I asked The Trainer to send me something and this is what I go:
20 squats
20 lunges
2 stair runs
40 sit ups
5 rounds
Holy crap! I got a full 3 rounds done before I pooped out and did have the 4th round and then quit. I feel crappy that I quit, but glad I got some shit out of this workout. It was much needed today.
No comments:
Post a Comment
Speak your mind.