Tuesday June 14 - Day 117

I skipped posting for about a week.  I did two more workouts last week and then today was my first of this week.  I try not to work out on the days I have PT cause it seems to aggravate the shoulder even more.  I am all taped up with some sort of therapy tape, to try to stabilize the shoulder blade and keep it flat against my thoracic muscle.  It's annoying as shit, but it also does help with the aches I get in between the PT sessions.

Today this is what I did:
3 minutes on the bike (didn't count the calories) I did this in between each set of sit ups and squats for a total of 15 minutes on the bike.
50-40-30-20-10 of sit ups and squats

I was done in less than an hour and I got to talk to The Trainer quite a bit too.  I love P2 days because there is activity down in the gym and it makes the workout go a little (okay, a lot) faster.  I also push myself more because I feel like I'm not alone.

I'm looking for a Tabata timer for my Blackberry and can't seem to find one.  I want to start incorporating some Tabata workouts into my daily routines and I need one of those timers.  Stupid Blackberry.  I found TONS for the iPhone or iPad, and even one for the Blackberry wannabe/rip off of the iPad.  I'll just keep looking and if it's a reputable website, I'll probably snag it!

Now to go ice the shoulder and finish up a research paper for school.