I skipped the workout yesterday due to inclement weather. I felt the need to come home and prepare rather than run steps and make myself sick! lol
Today, I lost my temper twice at work, so in order for me to leave it in the building, so to speak, I did:
2 stair runs
40 calories on the bike
40 sit ups
2 stair runs
40 calories on the bike
40 sit ups
2 stair runs
20 calories on the bike
20 sit ups
So for the bike and sit ups, I did a total of 100 each and the stairs totaled 6 runs. Felt good doing it and felt even better when I finished.
Tomorrow, I'm going to kick my butt too with an older workout The Trainer gave me awhile ago. I probably won't be able to walk well for the weekend, but that's alright. I'll be doing nothing but homework except when I go to dinner with a friend on Saturday.
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