Tuesday April 5 - Day 79

I hemmed and hawed for a few hours this morning on whether to work out.  I originally thought I had a dentist appointment so I let the trainer know I'd be skipping today.  Then I realized the appointment is tomorrow, so I asked for a workout.

I didn't hear from him all day, so I decided to go a little light on myself and was planning on some sit ups, squats and stair runs.  Then I changed my mind five different times about whether to work out or not.  I got into my bag of workout clothes and realized I was missing two very important pieces of clothing.  I did not have my sports bra and I only had one shoe.  Yes, just one shoe.  *facepalm*

So I said "f*ck it" and decided to just come home and do some squats to make myself feel better about missing the workouts.  On my way home, The Trainer texted me with a workout.  Amazingly, my mind is beginning to run much like his because he wanted me to do:

50 squats
50 sit ups
50 lunges
50 calories on bike
3 rounds

I got home,  found the shoe and the sports bra right where I left them this morning - on the footstool next to my bed.  DOH!  I texted The Trainer and told him since I didn't have a shoe and sports bra (hahaha) I came home and would do it all except the bike here at home.

So I did.

I'm now tired and realize that after almost a week of not working out makes me very tired when I do workout.  It doesn't help I've been smoking still either.  Need to set a new quit date and get that shit done!

I'm going to go ice my shoulder.  It doesn't hurt in the "pain" sense of that word.  It's just very sore and I know if I don't keep babying it, it'll get worse and not better.

Dentist appointment is tomorrow.  So glad I didn't show up there today.