Thursday March 17 - Day 68

When I texted The Trainer for my workout today, I let him know it would have to be a quick one, since I had a dentist appointment at 5:30p.m.

Luck would have it, I never heard from him so I made up a quick workout for myself.  I knew I'd blow right through it, even though it would hurt my abs and my wrists.

100 sit ups
10 burpees (these hurt my wrists some days)
50 sit ups
10 burpees
25 sit ups
10 burpees

I've done this one a few times as a "fall back on" type of thing when I don't hear from him.  It gets my heart pumping and works the abs very well.  I'm sure my abs will hate me tomorrow.  I just need to remember to tell him what I did, so he doesn't give me a lot of abs stuff tomorrow.

Now it's time to relax, watching some more Firefly on Netflix and enjoy my St. Patrick's Day.  Happy St. Paddy's Day.