February 2nd and 3rd - Week 9

Wednesday the 2nd - Day 40
10 DL - (95#)
10 burpees
10 push ups
10 push press
5 rounds
Holy freaking deadlifts, Batman!  My back is STILL hurting (I wrote that 3 hours after the workout)....two days after the workout?  My back is still sore.

Thursday the 3rd - Day 41
20 OH lunges (10# plate)
20 squats
20 bent over rows w/bar
50 sit ups
3 rounds
With my back still hurting horribly from the previous days workout, I didn't know how much of this workout I'd actually do.  I surprised myself and finished about 90% of it.  I know I did not finish all the sit ups in each round - but I was moving and doing something!  The overhead lunges actually weren't all that bad.  I don't know why those seemed easy to me.