Had a pretty stressful week, so I'm kinda glad (in a twisted sort of way) that he only went easy on me one day this week.
2 stair runs
50 shoulder press
2 stair runs
50 jump squats
2 stair runs
50 v ups
2 stair runs
50 jump ropes
It looks worse on paper then when I was actually doing it. I kinda like these kinds of workouts. Kicks my butt, doesn't take forever to get it done and feel like I got a good workout.
Although my shoulders are not digging it the day after, I liked this workout. I also tweaked my left ankle a bit and it's off and on sore since then. Taking it easy this weekend.
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